3 Grain Hot Cereal

Nutrition Facts
Serving Size 1 (238g)
Recipe makes 1 servings
Calories 272
Calories from Fat 114
(42%)
Amount Per Serving
%DV
Total Fat 12.8g
19%
Saturated Fat 1.9g
9%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 7.9g
Trans Fat 0.0g
Cholesterol 4mg
1%
Sodium 33mg
1%
Potassium 520mg
14%
Total Carbohydrate 40.4g
13%
Dietary Fiber 11.9g
47%
Sugars 22.4g
Protein 8.2g
16%

3 Grain Hot Cereal(Flat Belly Diet)
Recipe #388433 6 min 1 min prep

By: Heartsong Sep 2, 2009
This is one of my favorite breakfasts. It is so good for you.The flaxseed meal is only 1/2 a serving of mufa. The walnuts make the other half of the serving. The wheat bran is all fiber. The oat bran lowers cholesterol. You don't have to cook the apple. I like it raw just as well, If you don't cook the apple, just sprinkle the brown sugar and cinnamon on top. Apples have amazing antioxidant content. Increase the milk if you like it soupier, you need your calcium.
SERVES 1

Ingredients
2 tablespoons flax seed meal
1 tablespoon oat bran
2 tablespoons wheat bran
1 apple, small, seeded and diced
1/4-1/2 teaspoon cinnamon, to taste
1 teaspoon brown sugar, to taste
1/4 cup 2% low-fat milk
1 tablespoon walnuts
water
Directions
1Microwave apple with brown sugar and cinnamon for 2 to 3 minutes.
2Mix grains with enough water to get them wet and a little soupy.
3Microwave 2 minutes.
4Mix milk in cereal.
5Top with apple and walnuts and enjoy.